Beginner Tai Chi Lessons
Start from zero.
Follow simple daily practice.
No experience needed.
Basic Stances
Learn how to stand and relax
Daily Routine
Simple movements for daily practice
Yang Style 37 Forms
Combine everything together
Designed for beginners practicing at home anywhere
I’m a beginner too. I started this journey to learn Yang Style Tai Chi and share every step — the struggles, the progress, the calm. Join me, practice with me, grow with me.
Part One
My Practice Journal
Real progress from a real beginner. I record my practice sessions so you can see what the journey actually looks like — imperfect, honest, and always moving forward.
PART TWO
The Foundations
Before the forms, there are the roots. These foundational postures and movements are what my teacher taught me first. I share them here exactly as I learned them — free, for anyone ready to begin.
Basic 01
Basic 02
PART THREE
Yang Style 37 Forms
The complete Yang Style 37-movement form, broken down one movement at a time. I demonstrate each form as my teacher taught me — clear, slow, and repeatable. This entire series is free.
37 form -part 1
37 form -part 2
37 form -part 3
Who These Lessons Are For
For Beginners
If you are new to Tai Chi and do not know where to start.
For Midlife Women
If you want a gentler form of daily movement that feels sustainable.
For Calm Practice
If you want to improve body awareness, balance, and steadiness over time.
What You Will Learn
Posture
Basic posture and alignment for steady practice.
Movement
Gentle foundational movements you can repeat with confidence.
Balance
Body awareness and coordination that grow over time.
Rhythm
How to build a calm and sustainable daily routine.
A Simple Learning Path
Watch
Begin with short, clear guidance.
Practice
Repeat simple movements at your own pace.
Build Consistency
Turn practice into a calm and sustainable routine.
What to Wear for Practice
Tai Chi Wear
Comfortable, breathable, and easy to move in.
Tai Chi Shoes
Lightweight shoes that support steady and grounded movement.
Practice Essentials
Selected items that make daily practice easier and more enjoyable.
If you are looking for a gentler and more confident way to begin, these lessons are designed to help you start with clarity and continue with consistency.
Tai Chi Is Not About Perfection. It Is About Beginning.